Help your community stop placing their health as a secondary concern and start living the active lifestyles they so desperately crave.
How Long is Each Live Virtual Fitness Class?
Each live virtual fitness class lasts for one hour. While participants are encouraged to attend for the entire duration, participants can log into class at any point during the hour.
What Types of Exercises Are Offered During the Live Virtual Fitness Class Series?
Live virtual fitness classes incorporate athletic-training drills, cardio conditioning, plyometrics, agility, coordination, high intensity intervals, resistance, strength, and stability training. Low impact “beginner” options are demonstrated for every move! Exercise formats include (but not limited to):
- Zumba
- MixxedFit
- SPIKE’D Cardio Kickboxing
- SOULFusion
- Kickboxing HIIT
- Bodyweight Strength Training
- Ballet Bootcamp
- SOULStrength
- …AND MORE!
What If I’m Out of Shape?
Fitness instructors demonstrate modifications to every exercise, offering options for everyone–regardless of their current level of fitness or experience. There is always a standing option so participants never have to get on the floor if they choose not to!
What Type of Exercise Equipment is Required?
Nothing! All resistance, strength and stability exercises utilize bodyweight, providing the same results and challenges of equipment!
What Are the Qualifications of the Fitness Professionals?
All instructors hold certifications from nationally accredited fitness organizations, carry professional liability insurance, and are CPR and first-aid certified.
Who Can Attend the Live Virtual Fitness Classes?
Fitness parties are designed for all ages and fitness levels! Options are provided for every fitness move, allowing students to fully participate while adapting their workout in a way that works best for them!
Do I Have to Be On Camera?
While instructors prefer to see their students so they can provide direct feedback and motivation, participants can choose whether or not to enable their camera.
What Technology Do I Need?
Participants Livestream their classes on whatever device is available to them! Participants can attend classes from devices as small as a cell phone or stream the class directly onto their big screen TV! Participants can utilize wifi or hook directly to their ethernet.
Sponsor a live, interactive, virtual fitness series and make a lasting impact on public health. Help people finally start viewing their physical health as a non-negotiable priority and end the destructive effects of inactivity.
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